-Jan 17, 2024

Screen-Free Bedtime Routine Essentials

Lately, I've been trying to be a lot more intentional about my nighttime routine, and it's something that I'm definitely continuing throughout 2024!
By Teresa Caruso

Lately, I’ve been trying to be a lot more intentional about my nighttime routine, and it’s something that I’m definitely continuing throughout 2024! One of the biggest things that has helped me sleep better is by going screen free as the evening winds down. I put my phone on the charger, leave it in the other room, and take the time to decompress. If one of your goals for the new year is to have less screen time or you’re looking for tips to sleep better, I put together all of my bedtime essentials that are totally screen free and have made all the difference.

Hatch Alarm Clock

This alarm clock has helped me create a better bedtime routine with the different white noise sound options. It also softly wakes you up in the morning with a gentle light, and has so many sounds you can customize on your phone.


Hatch Alarm Clock

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I’ve found that it’s so theraputic for me to get all of my thoughts out on paper, and this journal has been such an amazing tool. It’s so easy to stay consistent and truly only takes 5 minutes.


Five-Minute Journal

Help start your day with appreciation and end it with deep reflection with this journal.
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A Great Book

When it comes to winding down at night, you can’t go wrong with a great book. I’m a huge reader so I always have a ton of books on my TBR, but if you’re just getting into reading, check out some of my favorites books I’ve read here.

A Hot Drink

Nothing says cozy like a hot drink like tea or hot chocolate! I’ve been really into the Sleepytime teas lately and love this tea cup that comes with a diffuser and lid. But when I want a sweet treat I always go for some hot cocoa πŸ˜‰ Don’t forget an electric kettle to heat up your water like this one by SMEG that I love.


Tea Cup

My go-to mug for nighttime tea that comes with a lid to help keep it hot.
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Electric Smeg Kettle

This beautiful electric kettle is one of my most used appliances.
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Cozy Pajamas

Comfy, cozy PJs are an absolute MUST for my night time routine. I’ve tried lots of different pajamas, but this SKIMS sleep set is probably my all-time favorite for how buttery soft the fabric is. If you’re more of a robe person, I love this terry bathrobe that is too cute.


Skims PJ Set

These pajamas are so cozy!
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Striped Terry Bathrobe

I’m obsessed with this soft striped robe.
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Nighttime Self-Care Routine

There is something so relaxing about getting into bed after a hot shower and a full skincare routine. I think skincare really varies based on your skin type and skin needs, but this Rhode lip treatment is something everyone can use (and should, it’s amazing). It’s super hydrating and comes in a ton of yummy scents. I use it every night!


Peptide Lip Treatment

The perfect addition to my nighttime routine.
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Last Updated: Jan 17, 2024
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