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-Jul 28, 2016

4 Tips For Relieving PMS with Jayde

By Teresa Caruso

Thank you to IntraNaturals for kindly sponsoring this post.

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Let’s be honest here, we all dread that time of the month. We don’t always talk about it, but it’s an inevitable occurrence every month for most women. Between the cramps, bloating, and cravings, not to mention the emotional rollercoaster that comes along with it, it’s basically a nightmare. The worst part? You don’t get to just curl up in a ball and sleep for the week. You have to keep up with life, all while dealing with the uncomfortable nature of PMS. My days are pretty busy, and I can’t allow my period to get in the way. Between meetings, events, and all of the tasks associated with running a business, I literally don’t have time to deal with PMS symptoms. Over the years, I’ve tried quite a few pain relief products and other remedies, but nothing seemed to work. If you know me, you know that I always prefer to take the natural route, but I hadn’t noticed anything on the market geared towards PMS. Luckily, I recently discovered Jayde.

4 Tips For Relieving PMS

1. Take a natural supplement: Jayde is a new pain relief product created by IntraNaturals that is 100% natural, herbal, and safe. It’s an incredible alternative to medications and drugstore brands. I’ve used it during my period for the past two cycles, and I don’t know how I ever made it through a period without it. It completely eases cramps and discomfort, and allows me to go about my day without worry. It’s made with effective herbal ingredients, inspired by the ancient healing powers of Ayurvedic herbs.

2.Take a hot bath: This always helps soothe my aches and pains. It’s also very relaxing, which is a plus for dealing with mood swings.

3. Exercise: I know I know, it’s probably the last thing you want to do. I didn’t believe this theory for years, but exercising really does help ease cramps.

4. Apply a heating pad: Apply a heating pad directly to your abdomen to relieve cramps.


Now when I PMS every month, I don’t feel like I have to put my life on hold. I can go about my daily routine, without dealing with cramps or bloating. I hope my tips are helpful! I’d love to hear some of your tips for dealing with PMS below. If you’re looking for an all-natural option to get you through that time of the month, I highly recommend Jayde! For every product you purchase, IntraNaturals will help a woman or child in need with life-changing nutrition, which I think is a very beautiful thing.

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save this post Last Updated: Sep 8, 2019
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  1. Oooo this sounds like an amazing option! Thankfully I don’t really have any bad symptoms, but my sister omg! I will have to tell her about this

  2. Oh what a fab post. All of us ladies suffer and it takes different techniques for us to relieve our pain. Mine is to exercise mainly. Never heard of these natural supplements!

  3. As I am getting older, my PMS is getting so much worse. It’s scary! I need to look for this and try it!

  4. What a wonderful natural product for people who have this problem. In my opinion though, eating healthy, exercising regularly and not stressing over little things will go a long way in eliminating a problem in the first place

  5. I’ve never thought about taking a pill to help with PMS. I haven’t had it really bad since I got mireana.

  6. I have never heard of this before! I need to try it out. My cycles are the worst. Love those rings too – so cute. Great post xx

  7. This is something I have never heard of before, I might have to give it a try.

  8. Great tips! I had no idea this product existed! I’ll have to learn more about it now.

  9. Great tips for those that suffer from this. I had no idea that there was a supplement like this on the market.

  10. I love that this is a natural ingredient. Your tips will be helpful to many.

  11. love this product. Love that it’s all natural and deals with pms in a healthy way. Great tips too

  12. I am lucky that I dont really have any period issues. Back when I first got mine, a heating pad always worked!

  13. These are all good tips for what can be an especially not fun and painful time of the month

  14. For me, PMS is worse than when I have my actual period. The symptoms last for days and days, too 🙁

  15. Great tips! I get the wooooorst cramps so I’ll definitely be trying this stuff out!

  16. I like that this product has turmeric in it, although I’m not surprised; apparently, turmeric is really good for relieving menstrual cramps (along with all its other great benefits). I’ll have to pass this along to a friend of mine.

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